What are the Glutathione Benefits?
Glutathione is a tripeptide that consists of glycine, glutamine and cysteine. Glutathione, or GSH, helps to prevent damage to our cells by reactive oxygen species like free radicals and peroxides. Glutathione is the most vital molecule that is needed for one too stay healthy and prevent aging, heart disease, cancer, dementia and a lot more.
Glutathione is ideal for anti aging. Free radicals or oxidative stress of aging suggests that the main cause of aging come from accumulation of free radicals and oxidative damage. This accumulation naturally comes about as we become old due to the decrease of glutathione levels which is essential in neutralizing free radicals and repairing oxidative damage. Professionals believe there is a link between free radicals accumulation, glutathione status and reactive oxygen species. By improving reduced glutathione, you can help handle the pitfalls of aging.
Learning about the glutathione benefits and obtaining information about glutathione is crucial in understanding how you can raise your glutathione levels and fight free radicals in your body.
Inflammation is the main cause of nearly all chronic health conditions. Inflammation releases free radicals that damage nearby cells and is the reason for progression of a disease. Besides glutathione inflammation fighting capabilities, it also helps to repair the damage that caused the inflammation in the first place. It is essential to treat inflammation because it affects the quality of life and health. Some symptoms of chronic inflammation are discomfort on the joints, liver cirrhosis, chronic pain, asthma and rheumatoid arthritis. Increasing the level of glutathione will not only help to repair the damage that is caused by inflammation but will also repair damage caused by inflammatory response.
Glutathione is helpful increasing athletic performance and recovery. This is something that will not just be of use to professional athletes and those who go to the gym often. Everyone is going to benefit from glutathione’s ability to improve stamina, muscle strength and tissue recovery.
Working out is part of leading a healthy lifestyle but it can also cause injury to the body via oxidative damage. Studies indicate that the levels of glutathione increase a lot during intense workouts. This increase is a response to the oxidative damage that is caused by exercising. A lot of fitness enthusiasts and athletes supplement their glutathione levels to help deal with oxidative stress. Reducing oxidative stress caused by working out is important for people who workout often and those who do not. It helps to protect the body from damage and optimize athletic performance. By dealing with oxidative stress and free radical formation, glutathione helps to increase muscular strength and muscle stamina. This is something that everyone can benefit from regardless their physical prowess.
Brain is vulnerable to oxidative damage because it requires a lot of oxygen. Oxidative damage is bad to the neurological function and development which leads to mitochondrial dysfunction and neurodegenerative diseases. Preventing and repairing oxidative damage is one of the functions of glutathione in the body. It not only improves neurological development but also helps to prevent neurological disorders throughout the aging process.
One of the most common neurodegenerative disease is Alzheimer’s. A lot of oxidative damage is seen in the brain of an Alzheimer’s patient before signs of Alzheimer’s are noticed. Experts say that oxidative damage and mitochondrial dysfunction is what leads to progression of Alzheimer’s. The role of glutathione in preventing and repairing oxidative damage makes it one of the most ideal brain health antioxidants that can be readily supplemented. Alzheimer’s disease is just but one of the many neurological disorders that needs an increase in the level of glutathione. One of the earliest biochemical derangements that is seen in patient with Parkinson’s disease is complete loss of glutathione which shows a link between reduced levels of glutathione and aging brain health.
Due to the fact that the level of glutathione decreases with time, there is need to replenish it. There are a lot of effective ways that one can use to increase the levels of glutathione. By giving the body the right nutrients and movement that it needs to be in a state of balance, one can optimize the production of glutathione in the long run.
Whey proteins replenish glutathione by increasing cysteine which helps in regenerating glutathione when it is finished from an immune response. Whey protein is the best supplement to naturally increase glutathione for fighting cancer, increasing metabolism, reducing appetite and strengthening the immune system. It is vital that you avoid whey protein that is isolate or processed. The most ideal one is goat whey protein as a dietary supplement. You may want to consider using whey protein powder that is organic or natural and is free from hormones, artificial sweeteners, pesticides, genetically modified organisms and is gluten free.
Add more vegetables and fresh fruits in your diet. Most fruits and vegetables provide glutathione. In order to get the most glutathione from this food groups, each fruits and vegetables that are not processed or overcooked. Processing and overcooking is going to reduce the level of glutathione in these foods.Fruits and veggies that contain the most glutathione per serving is potatoes, carrots, onions, melon, bananas, peaches, oranges, broccoli, avocado, tomatoes, apples, spinach, okra, turnips and onions. Cyanohydroxybutene which is a chemical in cabbage, broccoli, cauliflower, cabbage, Brussels sprouts and chlorophyll in parsley are thought to increase the levels of glutathione.
Another effective way to increase the level of glutathione is by working out. This is the best way to increase metabolism and stimulate the body to produce more glutathione in order to fight external toxins. Start your workout program with light aerobic workout such as jogging, walking, swimming and riding a bicycle.All forms of moderate workout have been shown to increase the level of glutathione in the blood. This includes combines training aerobics, weight training, circuit weight training and combined training aerobics. You can easily begin with ten to fifteen minutes of activity and then increase to thirty and forty minutes per session. Try and exercise at least four times a week to get the best results.
With the above information, you are now aware of the benefits of glutathione and the right sources of increasing glutathione.
What is glutathione?
Glutathione is one of the most important antioxidants and is found in animals, plants, fungi and some kinds of bacteria. It prevents free radicals, heavy metals, lipid and non-lipid peroxides and other reactive oxygen species from causing damage to the most important components of the cells. Free radicals, owing to their instability and consequent erratic behavior, have the potential to cause cell damage that would be virtually unlimited without antioxidants to hold their numbers in check — and glutiathone, which is the only antioxidant that is known to occur naturally within the cells — is the “master antioxidant.” Although it was first identified in 1888, it was not until almost a century later that scientists began to undertake thorough investigations into the role that it plays in human metabolism.
Disulfide bonds — consisting of two atoms of sulfur — form within cytoplasmic proteins, and it is within the cytoplasm that the majority of cellular activities take place. Glutiathone serves as an electron donor and thus reduces these bonds to cysteines, a form of amino acid (acids that serve as the building blocks for proteins). This article will provide a broad overview of the benefits of glutathione — how it works and how it can be replenished.
More Benefits of Glutathione
Numerous ailments can be treated with glutathione, to which we shall henceforth refer as GSH. Some of these are:
• chronic fatigue syndrome
• certain diseases of the lungs
• AIDS and HIV
• some kinds of cancer — The powerful antioxidant properties of GSH make it valuable as a supplement in such dangerous forms of cell growth, which also include lipomas. For this reason, some physicians recommend it as a form of supplementary cancer treatment; and GHS also makes anti-cancer drugs more effective and less toxic.
• age-related macular degeneration — This condition, which usually occurs in older adults, is characterized by a decrease in vision.
• idiopathic pulmonary fibrosis — when the lungs become progressively less functional, ultimately resulting in the death of the patient
• Parkinson’s disease — a nervous system disorder characterized by loss of muscular control
• sickle-cell anemia — This hereditary disease occurs almost exclusively among people of African descent.
In addition, GSH can help boost the immune system. Because it exists within the cell — and it is part of all cells, including those of the immune system — it is a more powerful antioxidant than vitamins C or E, both of which neutralize free radicals. Cells that have been damaged by infection, pollution, radiation, stress or other causes can be repaired by GSH. Other things that this primary water-soluble antioxidant can do include:
• restoring vitamin C to the form in which the body can use it
• helping to store and transport amino acids
Probably not many people are aware of this fact, but GSH has been revealed to improve the quality of sperm in diabetic patients, in whom it lowers the blood pressure, and thus the oxidation stress to which sensitive sperm cells are exposed. The damage to the DNA is thus minimized, and doctors recommend the use of GSH supplements for couples who are trying to have a baby.
A membrane made of polyunsaturated fats, which lipid peroxidation makes vulnerable to oxidative stress, encloses the spermatozoa. When the sperm membrane is degraded by free radicals, the sperm become less motile and their morphology becomes increasingly abnormal, reducing their ability to penetrate the ova.
Research conducted in 2011 by a team of medical experts led by Dr. Z. U. Naher revealed that GSH levels and infertility are closely connected. Both the volume of semen and the sperm count were 0.001 percent less in the infertile group than in the fertile group. Other facts were revealed also, and they can be read at http://human-fertility.com/powerful-antioxidant-capacity-glutathione-supports-healthy-male-fertility/. The result is clear: Healthier and more fertile men have higher concentrations of seminal plasma GSH.
Does Glutathione increase or decrease over time?
As the body ages, the ability of the cells to fix themselves and to manufacture strong antioxidants decreases. Indeed, this decrease begins to take place after we reach the age of twenty. Free radicals, which play a big part in the aging process, In addition, GHS levels go down markedly when a person is sick. People with chronic disease are therefore advised to keep their amounts of GHS above a certain level.
How can glutathione be replenished?
The primary way of replenishing the supply of GSH in the body is by following a diet that consists of foods high in that substance. Foods that are rich in GHS include freshly-cooked meats and many types of fruits and vegetables. The capacity of one’s diet to boost GSH levels is limited, however, because the process of digestion breaks it down, the GHS molecule as such being too big to fit in the digestive track. This fact rules out the use of oral GSH supplements. Instead, doctors recommend the kinds of nutritional supplements that help the body to recycle GSH that has already been used. Your diet can be an important factor, though, if it is high in vitamins C and E and other key antioxidants that operate in tandem with GSH (see next paragraph).
Once a GSH molecule has stripped a free radical of one of its outer electrons, it cannot do the same thing again unless it is recycled. However, amino acids often work as a “team,” and in the case of GSH, there is lipoic acid (ALA), which boosts GSH levels and also restores its power as an antioxidant. Taking ten milligrams of ALA, which is absorbed in supplements easily, per day is the best way of boosting GSH levels. Another amino acid, n-acetyl cysteine, is also good at increasing our levels of GSH.
In addition to dieting properly and taking supplements, you should also follow other lifestyle habits. This includes eating too many foods that are high in nitrates, such as luncheon meats; smoking; and especially drinking. When you drink an alcoholic beverage, it goes directly to the liver, which is robbed of its stores of GSH.
In the ever-raging battle against aging and loss of vitality, GSH is probably the biggest weapon.